The Wellness staff lay out journals and chocolates for students.
Spencer DeWoody prepares lavender aromatherapy bags designed to reduce blood pressure and regulate the nervous system.
Ari Ziegler, one of the Wellness staff members, chats with freshman Berkeley Smith on the first day of the Wellness Stress-Less event.
Junior Saskia Swildens pets the therapy dog provided on the first day of Wellness's Stress-Less week.
Ari Ziegler hands an Oreo to junior Rhett Krawitt while explaining the benefits of coloring.
Senior Lanie Caito prepares a lavender aromatherapy bag to help her de-stress before finals.
Wellness Coordinator Spencer DeWoody hands out Oreos to students during Wednesday’s Stress-Less event.
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With finals approaching, the Wellness staff hosted their biannual Stress Less Week, a week-long event consisting of self-care activities to de-stress during Quiet Week. Some events included meetings with therapy dogs and aromatherapy sachet making, journaling and eating sweet treats. Wellness is a great resource during this stressful period and a good tool for students to utilize year-round. Talking to one of Wellness’s trained professionals could be the difference between a dreadful and stress-free finals season.
