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Redwood Bark
Showing off her newly-opened studio, Switzer stands proudly. (Photo courtesy of Emily Switzer)

Refusing to sink: The Anchor Method studio powers mental and physical health

Charlotte Fishburne
October 27, 2022
Holding a bridge position, sophomores Audrey Jaegerr and Evelyn Spiegel pose after receiving athlete of the week at NOW.

NOW Power Yoga is the “hot” trend among teens

Ani Svendsen
September 30, 2022
Sophomore Jon Law’s YouTube channel sprints to success

Sophomore Jon Law’s YouTube channel sprints to success

Charlotte DeForrest
February 14, 2021
High knees, quick feet and motivated minds: see how Stein-Erik Skaar gets the lacrosse teams ready for the season.

High knees, quick feet and motivated minds: see how Stein-Erik Skaar gets the lacrosse teams ready for the season.

Skylar Strotz
February 23, 2020
People workout with an instructor at Barrys Bootcamp.

Best places to get your sweat on in the North Bay

Justin Newhard
March 25, 2019
UTILIZING DIFFERENT props to create an effective workout, Yogaworks offers complementary straps, blocks and mats for customers during class.

Stretch out of your comfort zone and try these local yoga studios

Anna Compagno
April 7, 2017
Roiz mounts the rings while in class.

Drop it like it’s squat: juniors compete in CrossFit open

Annie Fogarty
April 8, 2016
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