After five successful years in its San Rafael location, Hot Yoga Republic (HYR) opened the doors to a second studio on February 19. This new studio is tucked away in Strawberry Village. Upon walking in, you are welcomed by a very lively atmosphere and quickly greeted by the friendly staff at the front desk. After putting your shoes and other items away in the lobby cubbies, the heated studio—lined with mirrors and windows looking onto the lobby— awaits!

The Strawberry studio feels slightly hotter than the San Rafael studio. Being in a very hot room can, at times, feel miserable, but the instructors do a great job of keeping everyone motivated while leading crunches, planks and vinyasa which is a series of movements that bring you into a downward facing dog. HYR offers a variety of classes including Power Yoga, Hot Pilates and 26&2 (Bikram Beats) all ranging from 60-90 minutes.

Hot yoga and other workout classes can feel daunting considering everyone is at different levels, but this studio did not feel competitive. The instructors did a great job of making everyone feel comfortable with their skill level, correcting both beginners and the more advanced yogis on their technique, fostering a community and comfortable environment.

In addition to the health benefit of doing yoga, there is also the perk of a student discount! From Mar. 31 through Apr. 30 Redwood students have access to the “Redwood High Five” deal, whic

h entails $5 classes. First 20 students to sign up for the first Mar. 31 class get a free sweatshirt of their choosing. 

Having been to both studios, I would recommend the Mill Valley location to those less experienced with yoga as a whole. As a beginner myself, the instructors felt very attentive and made me excited to take another class. Hot yoga is a freeing experience that is great for both the body, and mind and everyone should take advantage of it. Hot Yoga Republic is a great place to get started.