What could possibly drive students to wake up at 6 a.m. before a busy day at school? The promise of a stronger core, better posture and increased flexibility is Marin’s motivation. Whether students attend BODYROK, Mighty Pilates, Pro Pilates or Xcore, the low-impact workout Pilates is known for relieving stress, boosting energy and creating more versatile fitness regiments. Created in 1920 by Joseph Pilates as a way to build strength and become more flexible, Pilates has now become a $150 billion market. And that’s no mistake; this form of strength training is perfect for people of all ages and skill levels. In the past 100 years, the movement has evolved by incorporating new techniques and research. Now, options for Pilates include reformer, mat and wall styles, each with its own benefits and routines.
According to a January Bark survey, 38 percent of Redwood students have taken Pilates classes. So what exactly prompts these students to spend upwards of $25 per class to leave the house before sunrise? Senior Sadie Hann enjoys weekly Pilates classes as a way to strengthen her body before lacrosse season.
“I love doing [Pilates] on the reformer because of how difficult it is. Each class is hard but that’s what makes it super motivating to come back,” Hann said.
There are many options for Pilates studios around Marin, including Internal Fire Pilates, Pilates Pro Works and The Studio. Junior Jackie Tavernetti works at Mighty Pilates in Marin Country Mart and has recently seen a surge in members.
“In the past six months, I have seen an increase in people trying Pilates. Especially in the new year, there have been a lot of new people trying it out,” Tavernetti said.
Online options are ideal for those looking to save money or get an introduction before committing to a class. YouTube has tons of guided Pilates videos for people of all levels, and they can be a great way to fit in exercise during a busy day.
“If I don’t have that much time and want to get in a quick workout at home I will just search up a 15-minute pilates routine. I like how easy they are to follow and how many options there are,” Hann said.
Those who have done Pilates know it is more than just a fitness craze. Joseph Pilates once said, “In ten sessions you feel the difference, in 20 [sessions] you will see the difference and in 30 [sessions] you will have a whole new body.” Those who have tried can attest to it. To say Pilates is a lifestyle might sound dramatic to some, but those who have done it know it’s true.
